CrossFit Eclipse
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12 minutes to establish a 3rm hang squat snatch

then

Eclipse Testing (weightlifting bias)


"Fire Alarm"

6 rounds

20 box jumps (24/20")

20 kettlebell swings (55/35 lbs)

200 meter run

Tuesday: Olympic status


15 minutes to establish your highest 3rm on hang squat cleans

then

"Belly flop"

21-15-9 reps

row for calories

burpees

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Julianna Walker Willis Technology