Official CrossFit Eclipse Photos

Thursday: Skill Day

crossfit eclipse

Skill WOD: POSE running drills

College Bound: power snatch 8 x 2 reps

Overhead squat 5 x 5 reps

The Volkswagon:

21-15-9 reps

Bench press @ bodyweight

Pull ups

Wednesday: Benchmark!

 

crossfit eclipse

WOD: “Angie”

100 pull ups

100 push ups

100 sit ups

100 squats

*here is an example of a scaled version: 10 rounds: of 10 reps of . . .

Moms: 21-15-9 reps

Push ups

Lunges (total steps)

Hang power cleans

College Bound: 10 rounds:

Sprint 100 meters

Rest 1:3 (work :rest) ratio


 

Crossfit eclipse

Hurry home Josh. We all miss you.

 

WOD: “CrossFit Football Total”

1 rep max of:

Power clean

Back squat

Bench press

Deadlift

*after warming ups, only 3 attempts are permitted.

*must have full range of movement (explained during class)

*must go in the specific order

* add up your weight for each lift for your total

College Bound: “Football Gone Bad”

Three 1 minute rounds:

Dumbbell thrusters 45 lbs

Box jumps 20”

Push ups

Double unders

Row for calories

Rest one minute between rounds

Last done 5/28/10

t;MsoNormal" style="margin: 0in 0in 0pt;">

Page 1 of 52

Start
Prev
1

Newsletter Signup

Full Name (*)
Invalid Input
Email (*)
Invalid Input