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8922 South Memorial Dr.
Suite C-2
Tulsa, OK 74133

(918) 893-4262

Welcome to CrossFit Eclipse

Welcome to CrossFit Eclipse! We are South Tulsa's premier school of athletic performance! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

Friday

Thunder Bolts and Lightning
Strength: Back Squat 4x3 WOD: 2 Rounds for Time. 15 Overhead Squats 12 Burpees 9 P...
http://www.crossfiteclipse.com/media/k2/items/cache/e49f4d5c54da44a3936d5262e03bcd41_S.jpg

Thursday

Benchmark Blast
"Diane" 21-15-9 - Deadlift - HSPUs Rest 3 mintues. "Annie" - Double Unders - Si...
http://www.crossfiteclipse.com/media/k2/items/cache/a8f2e6304bade688717c3fd05dc60fa8_S.jpg

Wednesday

Down and Out
Power Jerk 4x3 at 85% - 6x1000m Run/Row - Rest 3 minutes ...
http://www.crossfiteclipse.com/media/k2/items/cache/905cf51f8ae04225d8794e7707be5d97_S.jpg

Tuesday

How low can you go
- 20 Rep Front Squat Max 12 Minute AMRAP - 15 Wall Balls(14/20) - 30 Double Unde...
http://www.crossfiteclipse.com/media/k2/items/cache/ca70f255bd2394191d82d5fae8f6827e_S.jpg
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