Thursday: oh, it's already been broughten

Comments W.O.D. on: May 17, 2012

12 minutes to establish a 3rm hang squat snatch

then

Eclipse Testing (weightlifting bias)

Wednesday: We didn't start the fire . . .

Comments W.O.D. on: May 16, 2012

"Fire Alarm"

6 rounds

20 box jumps (24/20")

20 kettlebell swings (55/35 lbs)

200 meter run

Comments W.O.D. on: May 15, 2012

15 minutes to establish your highest 3rm on hang squat cleans

then

"Belly flop"

21-15-9 reps

row for calories

burpees

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