CrossFit Eclipse
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Saturday: Feeling Loose

0
Comments W.O.D. on: Jan 28, 2012


"Dirty South"

5 rounds

20 pull ups

30 kettlebell swings (55/35 lbs)

40 double unders


If you plan on missing today, please review the video and do 2-3 minutes per leg.

Post thoughts in the comments, Thanks.

Dim lights


http://youtu.be/JBHzXF-mVjY

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Friday: TGIPP (push press)

8
Comments W.O.D. on: Jan 27, 2012


"Never Broken"

row 300 meters

20 x push press (135/95lbs)

row 300 meters

15 x push press

row 300 meters

10 x push press

row 300 metrs

5 x push press



Comments (8)

Thursday: Push over

23
Comments W.O.D. on: Jan 26, 2012


12 minutes to find a new push press 1RM

then

Level testing

*focus on skill development, this is your time to pick your coach's brain so they may get you better :)

Comments (23)

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