“Chain Smoker” 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike or 21/15 Calorie RowRead More

“Guts and Glory” For Time: 21 – 15 – 9: Schwinn Bike for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6: Lateral Burpees over Bar Overhead Squats (95/65)Read More