*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “18.3 Re-do” 2 Rounds For Time Of: 100 Double-Unders 20 Overhead Squats (115/80) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (50/35) 100 Double-Unders 12 Bar Muscle-Ups Time Cap: 14 Minutes -or- “Opposite Day” AMRAP 14: 40...Read More

OPEN GYM 1PM-2PM “Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35)Read More