*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Schwinn Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Schwinn Bike 4th: 10 Chest to Bar Pull-UpsRead More
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