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Drop inBook a Free Intro

Day

May 13, 2018

MONDAY

May 13, 20180
MURPH EMOM 8 ODD: 7 PULL-UPS / PULL-UP PRACTICE EVEN: 5 EXPLOSIVE PUSH-UPS + 5 SQUATS “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set
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