SNATCH EMOM On the Minute x 7: 1 Overhead Squat On the Minute x 7: 2 Snatch Balances then… “Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter RowRead More

OPEN GYM 1PM-2PM “Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.Read More