Call Us: (918) 893-4262

3 Pood

22
Apr

3 Pood

DSC_0380Skill: Max Effort Box Jump Height or Goat(skill) work
WOD:
8 intervals 2 on: 1 off
a) 15/10 cals on rower
Max Effort Box Jump Overs (24/20)

b) 3 Wall Climbs
10 Hang Power Cleans (95/65)

Leave a Reply