Call Us: (918) 893-4262

Ambition

28
Apr

Ambition

DSC_0434Skill: 8min EMOM
Odd: 2 rope climbs
Even: 6 burpee box jumps(24/20)
WOD: 3 RFT
– 75 D/U
– 10 HSPU
– 10 Clean and Jerks (135/95)

Leave a Reply