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“Annabell”

1
Jul

“Annabell”

DSC_0390No Yoga Class tonight.

Friday’s Class Schedule: 5:30am and 9:30am class with Open gym from 5:30am until 12pm.

Strength: Deadlift
5×5 @75%
WOD:
“Annabell”
50-40-30-20-10
– Double Unders
– Sit Ups

Rest 3 min.
– 30 Snatches (135/95)

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