Call Us: (918) 893-4262

boom

14
Jul

boom

DSC_0408Strength: Strict Press
7 x 3 @ 85%
WOD: 4 Rounds:
– 10 Wall Balls (20/14)
– 10 Hang Cleans (95/65)
– 10 Box Jumps (24/20)

Density Training:  4 Reps, 8 min EMOM (Pull Ups)

Leave a Reply