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Category

WOD

SUNDAY

OPEN GYM 1PM-2PM “Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at...
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SATURDAY

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 65/45 Calorie Assault Bike , 75 Power Snatches, 75 Thrusters (75/55) 65/45 Calorie Assault Bike...
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FRIDAY

  BEERS & BARBELLS 3 (GUYS NIGHT) TONIGHT @7PM! “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between...
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MONDAY

MURPH EMOM 8 ODD: 7 PULL-UPS / PULL-UP PRACTICE EVEN: 5 EXPLOSIVE PUSH-UPS + 5 SQUATS “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80)...
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SATURDAY

**GYM CLOSED SUNDAY** “Lava Run” 600 Meter Hill Run 50 Overhead Squats (45/35) 600 Meter Hill Run 50 Thrusters (45/35) 600 Meter Hill Run 50...
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