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Category

WOD

THURSDAY

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Shipwreck” 5 Rounds: 500 Meter Row 10 Wreck Bag Cleans (50/35) 16 Wreck Bag Reverse...
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WEDNESDAY

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Deadlift On the Minute x 8: 2 Repetitions THEN… OPEN & PERFORMANCE “Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15...
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TUESDAY

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Push Press Heavy Set of 3 “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front...
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MONDAY

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20...
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SUNDAY

THANK YOU TO EVERYONE WHO PARTICIPATED AND HELPED OUT AT OUR 1ST ANNUAL BACKYARD BRAWL. IT WOULD NOT HAVE BEEN POSSIBLE WITHOUT ALL OF YOU. ...
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FRIDAY

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) THIS SATURDAY AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN –...
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THURSDAY

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) THIS SATURDAY AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN &...
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WEDNESDAY

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE...
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TUESDAY

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN “Lead Foot”...
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