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WOD

MONDAY

BAKCYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Sprint ConditioningOn the 4:00 x 3 Rounds:25m Shuttle Sprint50m Shuttle Sprint100m Sprint OPEN &...
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SUNDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS WEEK JULY 27th! OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Broken Road”5 Rounds:15 Kettlebell Swings (53/35)15/12...
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Saturday

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. “WeWork” Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Wreck Bag...
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FRIDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! OPEN & PERFORMANCEPower SnatchBuild to a Heavy Set of 5“Scarface”6 Rounds:8 Power Snatches (115/85)8...
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THURSDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! OPEN & PERFORMANCE“Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike Rest...
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TUESDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell...
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MONDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!! OPEN ThrusterBuild to a Heavy Set of 3“Tailspin”AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Chest...
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SUNDAY

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! OPEN –  PERFORMANCE- FITNESSBench PressBuild to a Heavy Set of 7 “Mass Destruction”AMRAP 12:4...
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SATURDAY

BACKYARD BRAWL II on AUGUST 17TH! Registration closes on JULY 27th! STRENGTH BUILD TO HEAVY SINGLE POWER CLEAN OPEN & PERFORMANCE“Mind Eraser”AMRAP 20:7 Power Cleans...
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