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WOD

Saturday

“Chain Smoker” 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike or 21/15 Calorie Row

WEDNESDAY

“Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees “Marston” is a Hero workout. A fallen Navy SEAL from Team...
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TUESDAY

“Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Schwinn Bike AMRAP 10 Meter Shuttles rest 4 minutes
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