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WOD

THURSDAY

OPEN & PERFORMANCE “Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the...
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TUESDAY

OPEN “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Chest to Bar Pull-ups 20 Wreckbag to Shoulder (70/50) PERFORMANCE “Crash Course” AMRAP...
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MONDAY

OPEN & PERFORMANCE Back Squats 3 Sets of 5 “Freddy Krueger” 21-15-9 Kettlebell Swings (70/53) Burpees FITNESS Back Squats 3 Sets of 5 “Freddy Krueger”...
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SUNDAY

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Sweat Buckets” Men 50-40-30-20-10 Calorie Row 10-20-30-40-50 Calorie Bike Women 35-28-21-14-7 Calorie Row 7-14-21-28-35 Calorie Bike

SATURDAY

OPEN & PERFORMANCE “Mountain Man” 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55) FITNESS “Mountain Man”...
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FRIDAY

OPEN – PERFORMANCE – FITNESS “Team Barbara” Teams of 2: AMRAP 20 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

TUESDAY

DVIS ADOPT A FAMILY GIFTS DUE TODAY! CrossFit Eclipse BINGO PAPERS DUE TODAY! OPEN – PERFORMANCE – FITNESS Push Jerk Heavy 5-4-3-2-1 “Down Time” AMRAP...
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