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WOD

WEDNESDAY

THURSDAY NIGHT OPEN ANNOUNCEMENT @ 7PM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Double Play”AMRAP 15:5...
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TUESDAY

FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 3 “Dead Ahead”4...
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MONDAY

FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Meatball”For Time:75 Wallballs (20/14)35/25 Calorie Bike10 Rounds of Strict...
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SUNDAY

OPEN GYM 1PM-2PM ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Escape From Wonderland”3 Rounds:75 Double Unders 50...
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SATURDAY

TODAY CLASSES AT 8:30AM & 9:30AM ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Leaps & Bounds”Teams of...
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FRIDAY

ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Waterproof”For Time: 21 – 15 – 9Row Calories (Women: 15-10-5)...
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THURSDAY

ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN &...
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WEDNESDAY

ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN &...
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TUESDAY

ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN“Top Heavy”AMRAP...
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MONDAY

ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN & PERFORMANCE“Shut Down”On the 4:00 x 6 Rounds:12 Dumbbell...
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