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WOD

SUNDAY

OPEN GYM 1PM-2PM “Tight Ship” AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups,...
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SATURDAY

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run FITNESS “Mind Eraser” AMRAP 20:...
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FRIDAY

ECLIPSE GANG + TU FOOTBALL GAME, STARTS @ 6PM (Tickets are at will call, BRING ID if reserved ticket) Tickets are available for purchase.  OPEN...
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THURSDAY

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN & PERFORMANCE “Surf and Turf” For Time: 70/50 Calorie Row 50...
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WEDNESDAY

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches...
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TUESDAY

OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest...
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MONDAY

ECLIPSE + TU FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) “DIRTY 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30...
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SUNDAY

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell...
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