OPEN & PERFORMANCE “Chain Reaction” 3 Rounds21/15 Calorie Bike21 Pull-ups Directly into… 3 Rounds9 Power Cleans (115/80)9 Push Jerks (115/80) FITNESS“Chain Reaction” 3 Rounds21/15 Calorie Bike21 Pull-ups Directly into… 3 Rounds9 Power Cleans (75/55)9 Push Jerks (75/55)Read More

OPEN & PERFORMANCE“Double Date”AMRAP 15:15 Hang Power Snatches (95/65)60 Double Unders15 Overhead Squats (95/65)30/21 Calorie Row FITNESS“Double Date”AMRAP 15:15 Hang Power Snatches (65/45)90 Single Unders15 Overhead Squats (65/45)30/21 Calorie RowRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Drop Anchor”AMRAP 10: Row for Meters On the 0: 1 Kettlebell SwingOn the 1: 2 Kettlebell SwingsOn the 2: 3 Kettlebell SwingsOn the 3: 4 Kettlebell SwingsOn the 4: 5 Kettlebell SwingsOn the 5: 6 Kettlebell SwingsOn the 6: 7 Kettlebell SwingsOn the 7: 8 Kettlebell SwingsOn the...Read More

CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH. Meeting about the challenge today after the 9am class.  OPEN & PERFORMANCE“Speed Bump”Teams of 3For Time (30 Minute Time Cap):2 Rounds30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Toes to Bar30 Thrusters (95/65) 100/75 Calorie Bike 2 Rounds:30 Bar-Facing Burpees30 Hang Squat Cleans (115/80) 30 Toes to Bar30 Thrusters (115/80) 100/75 Calorie Bike 2 Rounds:30 Bar-Facing...Read More

OPEN & PERFORMANCE“Fight Gone Bad”3 Rounds:1 Minute at Each StationWallballs (20/14)Sumo Deadlift High Pulls (75/55)Box Jumps (20″)Push Press (75/55)Calorie Row Rest FITNESS“Fight Gone Bad”3 Rounds:1 Minute at Each StationWallballs (14/10)Sumo Deadlift High Pulls (65/45)Box Jumps (20″)Push Press (65/45)Calorie Row RestRead More

CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH OPEN & PERFORMANCE“Layaway”AMRAP 15:30 AbMat Sit-ups20 x 10 Meter Shuttle Sprints10 Alternating Dumbbell Snatches (70/50) FITNESS“Layaway”AMRAP 15:30 AbMat Sit-ups20 x 10 Meter Shuttle Sprints10 Alternating Dumbbell Snatches (50/35)Read More

CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH OPEN1 Pausing Front Squat + 1 Front SquatBuild to a Heavy Complex “Satans Whiskers”3 Rounds10 Chest-to-Bar Pull-ups10 Front Squats (165/110)10 Burpees PERFORMANCE1 Pausing Front Squat + 1 Front SquatBuild to a Heavy Complex “Satans Whiskers”3 Rounds10 Pull-ups10 Front Squats (165/110)10 Burpees FITNESS1 Pausing Front Squat + 1...Read More

CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH OPEN & PERFORMANCE“Fuller Circle” 50/35 Calorie Bike125 Double Unders2K Row125 Double Unders50/35 Calorie Bike FITNESS“Fuller Circle”50/35 Calorie Bike200 Single Unders2K Row200 Single Unders50/35 Calorie BikeRead More

THANK YOU TO ALL THE ECLIPSE MEMBERS WHO TOOK THE TIME TO HELP WITH KO in the OK! This weekend was a major success. Athletes and spectators praised how awesome our staff was so KUDDOS to you all! Now back to our regularly scheduled programming. OPEN & PERFORMANCEHang Power CleanHeavy Set of 2 “DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks...Read More

SATURDAY AND SUNDAY CLOSED! GYM CLOSED FOR KO in the OKRead More