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Chainz with the ATM

4
Oct

Chainz with the ATM

IMG_2383Our CFE Athlete of the Month is Chaney Wagner!!! If you’ve seen Chaney lately she’s probably smashing back squats, or competing in her first competition. She is a young athlete with an enthusiasm to be better everyday. No matter who she works out with, she is pushing her limits more than ever. As of late she has been fearless and attacking workouts. #redhairdontcare

To read more about Chainz click here

WOD:

“Gun Run”
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

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