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Congrat Chris and Gabrielle!!

11
Apr

Congrat Chris and Gabrielle!!

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1. Conditioning
50 Clean and Jerks, 135/95 for time
Every minute on the minute, including the first minute, complete 5 C2B pull ups

2. Stamina Conditioning
EMOMx12:
Odd: 3 Bar Muscle ups + 20 Double Unders
Even: 15/12 Calorie Row

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