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Congrats Beth and Sean!!

1
Mar

Congrats Beth and Sean!!

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Weightlifting Wednesday
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.

WOD:
AMRAP 7
5 Muscle ups(or burpee pull ups)
25 Wall Balls
50 Double Unders

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