Strength: Front Squats 7 x 3 WOD: 9 min AMRAP – 9 Deadlifts (165/105) – 9 Burpee over bar – 9 Push Jerk (165/105)
Aaron November 24, 2014 at 3:36 pm This Friday would you rather have an 8am and 9am class, or 9am and 10am??
Strength: Front Squats 7 x 3
Strength: Front Squats 7 x 3
This Friday would you rather have an 8am and 9am class, or 9am and 10am??