23 Nov /1 Comments/WOD dead legs Strength: Front Squats 7 x 3 WOD: 9 min AMRAP – 9 Deadlifts (165/105) – 9 Burpee over bar – 9 Push Jerk (165/105)
Aaron November 24, 2014 at 3:36 pm Reply This Friday would you rather have an 8am and 9am class, or 9am and 10am??
This Friday would you rather have an 8am and 9am class, or 9am and 10am??