23
Nov
dead legs
Strength: Front Squats 7 x 3
WOD: 9 min AMRAP
– 9 Deadlifts (165/105)
– 9 Burpee over bar
– 9 Push Jerk (165/105)
Call Us: (918) 893-4262
dead legs
This Friday would you rather have an 8am and 9am class, or 9am and 10am??