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FRIDAY

28
Dec

FRIDAY

NEW YEARS GYM HOURS:

SUNDAY: NORMAL OPEN GYM 1PM-2PM

MONDAY: 9:30AM & 10:30AM ONLY

Deadlift

Heavy Set of 3

“Smooth Criminal”

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

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