Call Us: (918) 893-4262

Friday

12
Jan

Friday

“Guts and Glory”

For Time:
21 – 15 – 9:
Schwinn Bike for Calories
Thrusters (95/65)

15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats (95/65)

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