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FRIDAY

8
Feb

FRIDAY

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM

**VALENTINES DAY WOD SATURDAY @ 9A.M.

Clean and Jerk

Build to a Heavy Single

“Double Time”

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

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