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FRIDAY

10
May

FRIDAY

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GYM CLOSED SUNDAY

Tempo Front Squat
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom

“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

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