Call Us: (918) 893-4262

FRIDAY

26
Jul

FRIDAY

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<

BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD!

NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (75/55)

Rest 3 Minutes

AMRAP 3:
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3:
Macho Man (105/75)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

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