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Friday

27
May

Friday

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DSC_0163*This Memorial Day the workout of the day will be Murph. There will only be one class that day. The class will be at 10am. Memorial Day is Monday, May 30th.

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14.

WOD:
21 Thrusters (95/65), 400 Meter Run
18 Thrusters (95/65), 400 Meter Run
15 Thrusters (95/65), 400 Meter Run

Conditioning
AMRAP 6:
6 Power Snatches, 95/65
6 Kipping HSPU – Ope

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