Call Us: (918) 893-4262

Friday

1
Sep

Friday


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Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am

Strength:
Back Squat 3×3

WOD:
“Two Face”
5 Rnds
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Toes to Bar
10 Push Jerks (135/95)

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