Call Us: (918) 893-4262

Friday

8
Sep

Friday

DSC_0834

“Game Day” – this Saturday at 11am. We’ll have college football on T.V. and tailgate games. Bring food and drinks. (:

Strength:

Clean
5×3 at 75% – No TnG

“Boulderdash”

For time:
21-15-9
Overhead Squats (115/80#)
Handstand Push-ups
400m Run

Leave a Reply