Call Us: (918) 893-4262

FRIDAY!!

22
Dec

FRIDAY!!

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“Tricicle”
Teams of 3:
(1 Athlete per station)

EMOM 18:
25 Russian Kettlebell Swings (70/53#)
20 Calorie Bike
Max Calorie Row*

*SCORE= Total Calories on Row as a team

 

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