Call Us: (918) 893-4262

FRIDAY

13
Oct

FRIDAY

STRENGTH

Every minute on the minute for 10:00:
1 Power Clean + 1 Hang Power Clean (above knee)
*build

Then….

“Double or Nothing”
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)

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