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FRIDAY FUNDAY

16
Mar

FRIDAY FUNDAY

*FRIDAY NIGHT LIGHTS WILL START AT 530PM*

ST. PATRICKS DAY THEME FOR TONIGHTS WOD (WEAR YOUR BEST GREEN)

“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

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