Call Us: (918) 893-4262

FRIDAY – GAME DAY!!

8
Mar

FRIDAY – GAME DAY!!

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

Leave a Reply