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FRIDAY-GAME DAY!

22
Feb

FRIDAY-GAME DAY!

FRIDAY NIGHT LIGHTS BEGINS @ 5P.M.

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 cal. row

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

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