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Freaky Friday

11
Dec

Freaky Friday

DSC_0681Strength: Back Squat 3×10 @70%

WOD: For time:
– Row 1,000 meters
– 21 KB Swings(55/35)
– Row 750 meters
– 15 KB Swings
– Row 500 meters
– 9 KB Swings

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