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Friends with Benefits!!

28
Jul

Friends with Benefits!!

FriendswBenefitsStrength:
Strict Press
9×1 @95%
WOD: In teams of 2:
– 200 Wall Balls (20/14)
– 100 KBS (70/55)
**E2MOM 10 Box Jump Overs (24/20)

***Density training: 6min EMOM, 5 reps. (Pull Ups)

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