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Grip it and Rip it

18
Nov

Grip it and Rip it

DSC_0226Strength: Snatch Grip Push Press 5×5
WOD: 3 RFT
– 20 TTB
– 15 Burpee Box Jump Overs (24/20)
– 20 Pull Ups
– 15 Burpee Box Jump Overs (24/20)

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