Call Us: (918) 893-4262

Guns out!

21
Oct

Guns out!

DSC_0548CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.

Strength:
Strict Press
3×6

Push Press
3×3
WOD:
3 Rnds
40 Double Unders
12 Toes to Bar
then

3 Rnds.
7 Deadlifts (225/155)
7 HSPU
then

3 Rnds.
40 Double Unders
12 Toes to Bar

Leave a Reply