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Heavy Helen

24
Nov

Heavy Helen

DSC_0207Skill: 10 min. EMOM

a) 20 D/U
5 HSPU or 3 wall climbs

b) 20 Hollow Rocks

WOD: Heavy Helen

3 RFT

– 400 m run
– 21 Kettlebell Swings (70/53)
– 12 Pull Ups

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