Call Us: (918) 893-4262

Mr. Osas & Mrs. Micah Imade!!

6
Sep

Mr. Osas & Mrs. Micah Imade!!

image9am class only.

Air Force WOD:

20 Thrusters(95/65)

20 SDLHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

***4 burpees every minute on the minute. This includes the beginning of the workout.

 

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