Thursday: pop quiz, hot shot

Comments W.O.D. on: Feb 09, 2012

12 minutes to establish your 3RM push jerk

then

Level testing

If you are stuck on a particular requirement or workout, pick your coach's brain. They are here to help and love coaching movements.

We want everyone to succeed.

Also, the OPEN is near, work on those high skill movements or tackle an element not used during regular classes (sled drags, tire flips, etc)

Even if you do not have a partner, we will pair you off.

Wednesday: Hang time

Comments W.O.D. on: Feb 08, 2012

"Hang Time"

5 rounds for time

9 x deadlift (135/95)

6 x hang power snatch

3 x overhead squat

Comments W.O.D. on: Feb 07, 2012

12 minutes to find your 3RM of Front Squat

then

"May I have another?"

as many rounds as possible in 15 minutes:

3 x burpees

6 x air squats

9 x ring dips

12x kettlebell swings (70/55lbs)

Page 1 of 240

Start