Skill Day: Overhead Squats

* this is a great opportunity to work on OHS listed on the Goal board or Level testing

Moms: 5 rounds

10 ring rows

10 push ups

10 squats

7pm class: 5 rounds for time

20ring rows

20push ups

20sit ups

20 squats

Wod: 8 rounds for max reps

20 seconds of deadlift ( 135/95 lbs)

10 seconds rest

20 seconds of double unders

10 seconds rest

*if you cannot do double unders, then divide your total single unders by 3

we will also been covering on how to properly execute a GHD sit up, back extension, hip extension, and back and hip extension