Official CrossFit Eclipse Photos

Monday: Sumo !

Monday

7 rounds for time:

10 Sumo Deadlift High Pull (95 lbs/65lbs)

10 ring dips

post time to comments

 

 

 

Sunday: Happy Easter

Happy Easter to all!

 

We are going to be closed for the day.

However, you may do a WOD at home while the kids are hunting eggs: 50 burpees for time or eat 50 Cabury Creme Eggs for time.

 

Saturday: Team

Team "Murph"

As a team of two complete the following in order:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

You can partion the run.

You must complete each reps before moving onto the next exercise.

Only one partner may work at a time.

* Just a reminder: we will be closed in obsevance of Easter Sunday.

* At home WOD for Sunday: 50 burpees for time or eat 50 Cabury Creme Eggs.

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