5:30Moms: 45 pull ups

45 push ups

45knees to elbows

45 squats

Regular Class: 4 rounds for time:

50 meter resisted run

25 kettlebell swings (55/32 lbs)

12 burpees

Just a reminder: we will be closed for Labor Day Monday, September the 6^th.

Skill Day: Handstand push ups and double unders (jump rope)

* This is a great day to come in and work on skill sets

*Afterwards those athletes that are beyond “on ramp,” may work on their level testing requirements

7 pm: 5 rounds for fun

5 handstand push ups

15 double unders (45 single unders)

200 meter run