5:30 am Moms: 21-15-9 reps

Kettlebell deadlifts

Knees to elbows

Good Mornings

WOD: Deadlift

1-1-1-1-1-1-1

*if you are a new athlete the reps will be at 5 for 7 sets.

*keep that midline nice and tight, do not sacrifice form for a personal record.

7pm: 5 rounds for time:

5 deadlifts (275/190 lbs)

10 burpees