WOD: 50 x squat jumps

10 x shoulder press (95/65lbs)

40 x squat jumps

20 x push jerks (95/65)

30 squat jumps

30 x clean and jerks (95/65)

20x squat jumps

40 x bent over rows (95/65)

10 x squat jumps

50 meter bear crawl

Skill Day: Overhead Squats

* this is a great opportunity to work on OHS listed on the Goal board or Level testing

Moms: 5 rounds

10 ring rows

10 push ups

10 squats

7pm class: 5 rounds for time

20ring rows

20push ups

20sit ups

20 squats