CrossFit Eclipse Travel Workouts
Day 1
5 rounds for time of:
10 Air Squats
20 push-ups
40 sit-ups
Day 2
As many rounds as possible in 15 minutes of:
100m run (110 yards)
15 Burpees
30 Russian twists ( 15 each side)
Day 3
Tabata style
20 seconds on/10 seconds rest for 4 mins for each exercise:
Mountain climbers
Wide grip push ups
Lunges
Hollow rocks
Day 4
10-9-8-7-6-5-4-3-2-1 reps
Squats
Sit ups
Day 5
As many rounds as possible in 20 minutes of:
5 push-ups
10 step ups/box jumps
15 pull-ups/push press
Day 6
4 rounds for time of:
400m run
50 squats
Day 7
Alternating Tabata (20 seconds work/10 seconds rest. Repeat for 16 times. 8 minutes of work.)
Squats and Push ups
Day 8
50-40-30-20-10 reps for time of:
Jumping jacks
Push-ups
Day 9
21-15-9 reps for time of:
Inch worms
Squat jumps
Day 10
7 rounds for time of:
200m run
50 lunges (25 each leg)
25 Burpees
