The total package

Hurry home Josh. We all miss you.

WOD: “CrossFit Football Total”

1 rep max of:

Power clean

Back squat

Bench press

Deadlift

*after warming ups, only 3 attempts are permitted.

*must have full range of movement (explained during class)

*must go in the specific order

* add up your weight for each lift for your total

College Bound: “Football Gone Bad”

Three 1 minute rounds:

Dumbbell thrusters 45 lbs

Box jumps 20”

Push ups

Double unders

Row for calories

Rest one minute between rounds

Last done 5/28/10

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Comments  

Posted On

Jul 27, 2010

Posted By

Jason Bentz

*
Quoting Aaron Schupp:

Chad Craig 1270!!!

Almost had 1300. He is one strong dude.

Wow, almost 10x body weight! Oops, thought that said Coach Craig... way to go, Chad!

I had 3 out of 4 PR's today, and matched my PR on the Power Clean!

Posted On

Jul 27, 2010

Posted By

Aaron Schupp

7pm
Chad Craig 1270!!!

Almost had 1300. He is one strong dude.

Posted On

Jul 27, 2010

Posted By

Craig Descoteaux

evening crews
5 pm
michael 930
jeff 760
jason 800
dewayne 580
jessica 410

6pm
hailey 579
haven 392
brody 688
aaron 955
eric 1005

great technique today and teamwork. i know the lifts take lots of time, thanks for everyone one hustling and bustling.
it was great to watch everyone do so well today!

Posted On

Jul 27, 2010

Posted By

Josh Dresher

Ugly!
Great job guys. Miss you all. See you Thursday!

Posted On

Jul 27, 2010

Posted By

Craig Descoteaux

nooners
grant 875 also ran 800 meters in 3:05
joe 480 pr on all lifts
brandon 1200!!! pr on all but the deadlifts. nice work

paul 900 pr on his deadlift by 10 lbs!

great to see that the strength gains are continualy happening :)

Posted On

Jul 27, 2010

Posted By

Craig Descoteaux

9am
terri got 379 as her total today!

way to go terri.

Posted On

Jul 27, 2010

Posted By

Stacy Bentz

Matt!!!
1110?!?!?! That is insane! Great job! Very impressive too, Grace, as always! Everyone did an outstanding job!

Posted On

Jul 27, 2010

Posted By

Jason Bentz

*
What I want to see is the picture of Matt doing the one-handed back squat...

Posted On

Jul 27, 2010

Posted By

Aaron Schupp

Trigger Point
Just wanted to post this link in case any one had an interest in buying some Trigger Point Products. By using coupon code TP0710 you'll save 15% on all Trigger Point http://bit.ly/aKKzfc

Posted On

Jul 27, 2010

Posted By

Aaron Schupp

Matt
Not sure if you guys noticed the pic of Matt Deadlifting the other day. He had 415 lbs. on there!!!

Posted On

Jul 27, 2010

Posted By

Craig Descoteaux

morning crew
6 am
stacy 359
bryan 940
matt 1110

7am
grace 552
hannah 397

can anyone top matt's performance today? or how about tthe ladies knocking off grace's stellar work?
some great lifting went on along with techinque.
great job as always morning classes.

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