*here is an example of a scaled version: 10 rounds: of 10 reps of . . .
Moms: 21-15-9 reps
Push ups
Lunges (total steps)
Hang power cleans
College Bound: 10 rounds:
Sprint 100 meters
Rest 1:3 (work :rest) ratio
Comments
Posted On
Jul 28, 2010
Posted By
Craig Descoteaux
evening crews
"on ramp" great job dana! please, bring in your husband and have him give us a try!
5 pm jeff 18:17 modified jason 24;48 modified david 25:59 modified krys 19:23 rx'd john 29:32 modified matt 26:56 modified
6 pm steve 24:17 modified kenzie 17:41 modified garrison 21:09 modified coach craig 10:19 rx'd lisa 19:25 modified ryan 19:52 modified aaron 17:59 rx'd
garrison brought in his friends ryan and lisa. ryan is here for three weeks of leave hopefully we will be seeing him and lisa again before he leaves. congrats to everyone on completing "angie." it is a tough, tough wod. it doesnt matter how you finish it, justt that you did. very proud of everyone tonight :)
Posted On
Jul 28, 2010
Posted By
Craig Descoteaux
noon
troy 28:31 modified brad 24:27 modified grant 18:56 modified
great job guys. nice to see you guys partion the wod to keep the intensity up :)
Posted On
Jul 28, 2010
Posted By
Aaron Schupp
$ Quoting Jason Bentz:
That is insane. What is that, 335#?
it's 345 lbs. those are 15 lb plates on the end, not 10s.
and for those of you that were wondering. no, my bar did not look like that. mine was more like the bar by itself :(
Posted On
Jul 28, 2010
Posted By
Jason Bentz
*
That is insane. What is that, 335#?
Posted On
Jul 28, 2010
Posted By
Aaron Schupp
Monster Man
Chad throwing up some huge weight last night on his back squats.
Posted On
Jul 28, 2010
Posted By
Craig Descoteaux
morning crew
6am bryan 18:58 modified stacy 19:11 modified 7am michael 19:34 modified eric 22;24 rx'd
:)
Posted On
Jul 28, 2010
Posted By
Aaron Schupp
Profile Pictures
Hey guys, we are thinking about adding a feature were everyone could add picture to their profile. So when you post comments you would have your own profile pic. We were just wondering if this is some you would or wouldn't want. We put a poll on the front page to get everyone's thoughts.
Comments
Posted On
Jul 28, 2010Posted By
Craig Descoteaux"on ramp"
great job dana! please, bring in your husband and have him give us a try!
5 pm
jeff 18:17 modified
jason 24;48 modified
david 25:59 modified
krys 19:23 rx'd
john 29:32 modified
matt 26:56 modified
6 pm
steve 24:17 modified
kenzie 17:41 modified
garrison 21:09 modified
coach craig 10:19 rx'd
lisa 19:25 modified
ryan 19:52 modified
aaron 17:59 rx'd
garrison brought in his friends ryan and lisa. ryan is here for three weeks of leave hopefully we will be seeing him and lisa again before he leaves.
congrats to everyone on completing "angie." it is a tough, tough wod. it doesnt matter how you finish it, justt that you did. very proud of everyone tonight :)
Posted On
Jul 28, 2010Posted By
Craig Descoteauxtroy 28:31 modified
brad 24:27 modified
grant 18:56 modified
great job guys. nice to see you guys partion the wod to keep the intensity up :)
Posted On
Jul 28, 2010Posted By
Aaron SchuppQuoting Jason Bentz:
it's 345 lbs. those are 15 lb plates on the end, not 10s.
and for those of you that were wondering. no, my bar did not look like that. mine was more like the bar by itself :(
Posted On
Jul 28, 2010Posted By
Jason BentzThat is insane. What is that, 335#?
Posted On
Jul 28, 2010Posted By
Aaron SchuppChad throwing up some huge weight last night on his back squats.
Posted On
Jul 28, 2010Posted By
Craig Descoteaux6am
bryan 18:58 modified
stacy 19:11 modified
7am
michael 19:34 modified
eric 22;24 rx'd
:)
Posted On
Jul 28, 2010Posted By
Aaron SchuppHey guys, we are thinking about adding a feature were everyone could add picture to their profile. So when you post comments you would have your own profile pic. We were just wondering if this is some you would or wouldn't want. We put a poll on the front page to get everyone's thoughts.
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