How Do I Get Started?
Take your time and review all of the info below, look over the site and if you have an interest in finding out more do the following.
Create a login/account on our online scheduler. CLICK HERE (new user sign up is in the upper right corner)
Click on and fill out the TRY US banner to the left.
After verifying that you have created a login/account on our system, we will contact you to set up a consultation.
First Things First
Together we must define What is Fitness (CFJ-October 2002). After reading this article, download and read the free issue of the CrossFit Journal Foundations (CFJ-April 2002). This will help you understand our approach to fitness and decide whether it is right for you. If your interests have been peaked and you are seeking more info, you can also look over the CrossFit main site for more information.
Intro Consultation
This is a 60-minute free session that will help explain the CrossFit method and evaluates your current level of fitness. Sometimes going through one of our workouts best explains what CrossFit is, you will have the option to participate in a workout. All questions will gladly be answered, allowing you to determine if CrossFit is for you.
BootCamp
If you have looked into CrossFit classes and thought to yourself, "I need to be in shape before I try this," then this class is designed for you. This is a nine week/ twenty-seven session course in which you will execute functional movements at high intensity, without time. In this class we take out the complex olympic lifting movements and focus on increasing your fitness level and dialing in on your nutrition. These are 60 minute sessions with no cap on the amount of participants.
"On Ramp"
If you prefer to start with a group setting, we offer this course for athletes new to CrossFit. This is a four week/twelve session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program's foundational exercises. Safety is our top priority! Groups of up to 5 people can schedule "On Ramp," classes together if desired. Upon completion of the course you will have the skill set which will allow you to progress with our Group Classes. Please contact us for more details.
Group Classes
Where fitness becomes sport. While you continue to develop your foundation of strength and general fitness, your training enters the realm of sport and the competition begins. Intensity picks up and you are introduced to new skills. One of the best parts of ALL of our CrossFit classes is the relationship you build while getting fit. Our community is amazing and we welcome you to join us!
Additional Thoughts...
All workouts will be scaled and modified to fit YOUR level of fitness regardless of age or ability.
ANYONE may participate and succeed with this program and you do NOT have to be in shape to begin!
You do NOT have to be able to do a pull-up, a handstand pushup or be able to climb a rope. We have modifications for all exercises!
Commitment and Value...CrossFit is a commitment and investment. Our trainers commit and invest in every athlete’s success. Our investment to you is proven in quality coaching, results and community. If you are looking for value, and commitment from a dedicated training staff, you are in the right place!
What is CrossFit
