CrossFit Eclipse of Tulsa

Tuesday: Back Squat

Comments W.O.D. on: Sep 07, 2010

Strength WOD: Back squat 5-5-5-5-5 reps

Turkish get ups 6-4-2 ( each arm)

*the 7pm class will be cancelled due to kickball championships. Come out and cheer for Haley, Halie, and Daniel!

* Escape from Turkey Mountain results: Wendi 13th overall, 1st in age group! Grant 26^th place overall, 8th in age group! Coach Craig 18^th overall, 3^rd in age group. Congrats to all three CrossFit Eclipse Athletes!

*Next Event is the Whole 9 workshop in OKC September 18 and 19^th. One day workshops.

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Monday: Labor Day

Comments W.O.D. on: Sep 06, 2010

Congrats to Max and Connor for winning this weeks Swag Sunday!!

Labor Day WOD: 5 rounds for max reps:

30 seconds on, 30 seconds off

Air squats

Just a reminder: we will be closed for Labor Day Monday, September the 6^th. And the 7pm class on Tuesday will be cancelled due to Kickball Championships!

*We also have three outstanding CrossFit Eclipse athletes running the Escape from Turky Mountain Monday morning: Wendi, Grant, and Coach Craig!

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Saturday: Don't forget the ovehead squats

Comments W.O.D. on: Sep 04, 2010

Regular Class: 400 meter walking lunge

30 sumo deadlift high pulls (75/55 lbs)

20 ring dips

30 bent over rows (75/55lbs)

20 knees to elbows

30 power snatch (75/55 lbs)

400 meter row

30 overhead squats (75/55lbs)

Just a reminder: we will be closed for Labor Day Monday, September the 6^th.

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Sunday: Foosball

Comments W.O.D. on: Sep 05, 2010

Warm up: “Foosball”

Regular Class: “Partner take away “

Run 800meters/ring rows

Run 800 meters/sit ups

Run 800meters/toe to bar

* in teams of two, both will complete the exercises together. Partner 1 will run 800 meters while partner 2 does ring rows. Once partner 1 returns, then switch, Partner 2 now runs 800 meters and partner 1 ring rows.

* do the same thing for sit ups and toe to bar

* record time to complete the entire workout

* add up of the reps completed for each exercise

*subtract the total time from total reps (1 rep = 1 second)

* the lowest team score will win some Labor Day SWAG (stuff we all get.)

* coaches cannot win SWAG L

Just a reminder: we will be closed for Labor Day Monday, September the 6^th. And the Tuesday 7pm class will be closed for Kickball Championships!

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Friday: Sprint!

Comments W.O.D. on: Sep 03, 2010

5:30Moms: 45 pull ups

45 push ups

45knees to elbows

45 squats

Regular Class: 4 rounds for time:

50 meter resisted run

25 kettlebell swings (55/32 lbs)

12 burpees