Call Us: (918) 893-4262

Happy St. Paddy’s Day!!

16
Mar

Happy St. Paddy’s Day!!

gbbConditioning: 4×500 m Row Sprints (rest 3 minutes)

WOD: 6x 2:1 Intervals
– 10 Box Jumps (24/20)
– 10 Push Ups
– 10 Overhead Lunges (45/25)

Leave a Reply