20
Nov
Jackie
Strength: Back Squat 3×6 @70%
WOD: “Jackie”
1000 m Row
50 Thrusters (45)
30 Pull Ups
Call Us: (918) 893-4262
Jackie
Strength: Back Squat 3×6 @70%
WOD: “Jackie”
1000 m Row
50 Thrusters (45)
30 Pull Ups
Channel 6 will be here today for the 12pm class. So if you have nothing going on come join us at noon.