Changes in my body, health, fitness – When I started crossfit, I couldn’t squat below parallel. My job can be very physical as I have to lift patients from time to time. I want to have a long career, and my training in crossfit helps prevent work-related injuries. Up until January of this year, I did not manage my diet. I would still PR on workouts and lifts, but I felt worse and worse. Brian told me about myfitnesspal, and I’ve completely changed my diet since January between myfitnesspal and Whole Life Challenge. I’ve lost 29 pounds, but more importantly, I feel like I’m making bigger improvements in the gym. It’s like I’m new to crossfit again, it seems like every week I have some new skill that I can do. I’m proving to myself that a good workout cannot overcome a bad diet.