Call Us: (918) 893-4262

Keep it Running

13
Jan

Keep it Running

DSC_0130Strength: 15 min. Build to a Heavy Clean and Jerk

WOD: 18 min. running clock

Buy In: 4 rounds

– 10 Deadlifts (165/105)
– 15 HR Push Ups
then
AMRAP
– 3 Muscle Ups or 6 Chest 2 Bar pull ups
– 6 Front Squats (165/105)
– 9 Handstand Push Ups or 9 Wall Climbs

Leave a Reply